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MenoRebls -
Introduction
Welcome & Course Overview
Understanding Menopause
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Setting Goals for Thriving During Menopause
Exercise
Importance of Exercise During Menopause
Types of Exercise Suitable for Menopausal Women
Creating an Exercise Routine
Diet & Nutrition
Nutrition Tips for Menopause
Meal Planning and Healthy Eating
Managing Weight During Menopause
Mindset & Journalling
Importance of Mindset in Menopause
Strategies for Positive Mindset
Journaling for Self-reflection and Growth
Supplements
Understanding the Role of Supplements in Menopause
Recommended Supplements for Menopausal Women
Consultation with Healthcare Provider Before Starting Supplements
More Strategies
Sleep and Stress Management
Hormone Replacement Therapy (HRT) discussion
Building a Support System
A Guide For Husbands & Partners
A Guide For Children
Week 1 - Awareness & Acceptance
MenoRebls Live Launch & Q&A! - Friday 3rd October @7pm (64:06)
Week One Live Q&A - Monday 6th October
Weekly Workouts (50:25)
Week 2 - Emotions & Hormones
This Weeks Live Q&A
This Weeks Weekly Workouts
Week 3 - Sleep & Recovery
This Weeks Live Q&A
This Weeks Weekly Workouts
Week 4 - Strength & Change
This Weeks Live Q&A
This Weeks Weekly Workouts
Week 5 - Confidence & Compassion
This Weeks Live Q&A
This Weeks Weekly Workouts
Week 6 - Empowerment & Reflection
This Weeks Live Q&A
This Weeks Weekly Workouts
Conclusion
Celebrating Progress and Next Steps
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