👋 Welcome to MenoRebls

Congratulations — you’ve just joined a movement.
This isn’t just another menopause course. This is your rebellion against the old stories, the outdated advice, and the feeling of “just putting up with it.”

Over the next 6 weeks, you’ll discover how to rebuild your strength, regain your energy, and rewrite what this stage of life means for you.

💡 How the Course Works

Each week is built around a theme that combines mindset, movement, and lifestyle strategies designed specifically for women navigating menopause. Here’s what to expect:

• Daily Journal Prompt → A short, thought-provoking exercise to help you shift your mindset and deepen your self-awareness. (5–10 mins)
• Weekly Workout → Follow-along resistance-based sessions (beginner and intermediate options) to help you build strength, tone up, and boost energy.
• Weekly Live/Q&A → Join us live for coaching, support, and answers to your questions. Can’t make it? Replays will be uploaded here.
• Downloadable Resources → Each week you’ll get a toolkit (guides, trackers, cheat sheets) that you can download and keep forever.
• Join Our WhatsApp Community Chatroom → Join a community of likeminded MenoRebls that help support and lift each other up through menopause.
• Follow Us On Instagram → For all news and future updates. Click Here.

📅 The 6-Week Journey

Week 1 – Awareness & Acceptance. This week is about recognising how menopause is affecting your mind, body, and daily life, and learning to accept your starting point with compassion so you can move forward with strength and clarity.

Week 2 – Emotions & Hormones. Week 2 explores the powerful link between your emotions and your hormones, helping you understand what’s happening inside your body and giving you strategies to balance mood, energy, and resilience through menopause.

Week 3 – Sleep & Recovery. Week 3 focuses on improving sleep quality and prioritising recovery, so your body can reset, repair, and recharge — essential for managing menopause symptoms and building lasting energy.

Week 4 – Strength & Change. Week 4 is about stepping into your physical and mental strength, embracing change as a positive force, and proving to yourself that you are capable of more than you think.

Week 5 – Confidence & Compassion. Week 5 is about building confidence in yourself while learning to show compassion to your body and mind, creating a kinder inner voice that fuels lasting self-belief.

Week 6 – Empowerment & Reflection. Week 6 invites you to reflect on how far you’ve come and step fully into your power, recognising the strength, wisdom, and resilience you’ve built along the way.

✅ How to Get the Most Out of MenoRebls

1. Check in daily. Complete your journal prompt — it’s only a few minutes, but it will shift everything.
2. Do the workouts. Consistency beats perfection. Two or three sessions a week is a game changer.
3. Join the lives. This is your chance to get coached and connect with other women on the same journey.
4. Download your resources. Keep them, use them, and come back to them whenever you need.
5. Engage with the community. Share your wins, struggles, and questions. You’ll be surprised how many women are feeling the same way.

🔥 Final Word

Menopause isn’t the end of anything.
It’s your chance to step into a new level of strength, confidence, and freedom.

You’re not here to survive it.
You’re here to rebel against the old rules and thrive.

Welcome to MenoRebls.

Let’s do this 💪✨

Rach & Emma