What Is MenoRebls?
Menopause isn’t the end. It’s your relaunch.
If you’re tired of guesswork, random workouts, and “just get on with it” advice—MenoRebls gives you a proven plan: mindset, resistance training, nutrition, supplements, sleep & stress…
with real coaching and community.
Is This You?
- Clothes tighter
- Energy on the floor
- Sleep all over the place
- Brain fog
- Mood swings
- Weight gain around the middle
- Trying to “eat clean” but not seeing results
- Overwhelmed by conflicting advice (and miracle menopause cures)
It’s not you—it’s your plan. MenoRebls gives you one clear pathway and daily support to follow it.
What You’ll Achieve in 6 Weeks
Stronger, more toned body with simple, follow‑along resistance workouts
More energy + better sleep with practical routines that fit your life
Calm, focused mindset via daily journal prompts & weekly coaching
Nutrition clarity (hello, protein at every meal) & a realistic, sustainable plan
Confidence & community so you don’t do this alone
Curriculum
Meet Rachaele – Part-Time Working Mummy
– Your Guide Through MenoRebls
Rachaele Hambleton — better known online as Part-Time Working Mummy — is one of the UK’s most loved and relatable voices for women. With over 750,000 followers across her platforms and multiple New York Times bestselling books, she has built a community by sharing her life with raw honesty, humour, and heart.
Rachaele is also navigating perimenopause herself, which makes this project deeply personal. She knows firsthand the confusion, exhaustion, and frustrations that come with this stage of life — as well as the power of having the right support system around you. That’s why she’s teamed up with the MenoRebls team: to bring you not just expert coaching and structure, but also the openness, real talk, and community she’s famous for.
Meet Coach Emma –
Your Guide Through MenoRebls
Emma isn’t your typical “fitness coach.”
She’s the woman who can make you laugh mid-squat, cry during a breakthrough, and believe in yourself again when you’d almost given up.
She’s lived and breathed women’s health for years, helping hundreds of women in their 40s and 50s build strength, lose weight, and reclaim their confidence. Emma’s not about fads, false promises, or endless cardio sessions — she’s about straight-talk, science-backed coaching, and walking beside you every step of the way.
Her gift? Taking complicated health advice and making it simple, practical, and doable in your everyday life. Whether you’re brand new to exercise or ready to push your limits, Emma has the knowledge, empathy, and fire to get you there.
When she speaks, women listen. And inside MenoRebls, you’ll see exactly why.